The path of Yoga is an ordered series of steps, a movement towards a moment of inner experiences, inner union.This is both path and goal.
Yoga make each and every person healthy and happy. Power Yoga -fitness based yoga practice as per individual needs. There is no good excuse not to do Yoga. The Yoga we know today has developed and exist in India for more than ten thousand years ago.According to mythology, Shiva is said to be the founder of Yoga.The yogic sciences developed by ancient sages over a span of time.Physical and mental cleansing and strengthening are all very important achievements.
Divya Jyoti Yoga Sadhana Kendra is an organization managed by a team of well qualified nutritionists, dietitians and experienced yoga instructors. We have expertise in health and fitness and our motto is to make every person
Divya Jyoti Yoga Sadhana Kendra is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility,
Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables
Stay up-to-date on recommended vaccines. A strong immune system means taking advantage of the best leg up we have to protect ourselves from harmful illnesses: vaccines.
Cardio and strength training, or some combination of the two, are the cornerstones of any solid workout program. But one of the most overlooked elements of a comprehensive program comes at the end of the workout
They have been used as an alternative form of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.
Our stress buster Yoga sessions help you to overcome frustration, anger and depression by improving blood circulation and providing relaxation to body and mind.
As part of our weight loss program, asanas like Surya Namaskar, Trikonasana and others make the body to burn the food as fuel rather than store it as fat.
Practicing asanas for longer periods reinforces power in your core muscles by building muscle strength to provide aesthetic appeal and prevention from diseases.
Practicing different asanas helps to regulate the blood pressure to an optimum level within three months by improving the functioning of neurological organs.
Various asanas keep your joints active and increase blood flow to prevent arthritis and breakdown of the cartilage which can cause inflammation in the joints.
Using a combination of breathing exercises, stretches and twists helps to remove the toxins in the intestine for quick transport of food, healing all bowel syndromes.
Our in-home Yoga sessions help you to enhance mobility and withstand physical stress by keeping your muscles active, giving your joints a greater range of motion.
Helps the body’s lymphatic system to resist infection and dispose toxic waste, conditions the lungs and respiratory tract and lowers the level of stress hormones.
We believe, customer satisfaction is the ultimate goal for a successful organization. Thus our 24 x 7 Support Cell operates to serve you around the clock, around the globe. Feel free, shoot your mails!
