Yoga make each and every person healthy and happy. Power Yoga -fitness based yoga practice as per individual needs. There is no good excuse not to do Yoga. The Yoga we know today has developed and exist in India for more than ten thousand years ago.According to mythology, Shiva is said to be the founder of Yoga.The yogic sciences developed by ancient sages over a span of time.Physical and mental cleansing and strengthening are all very important achievements.
